04 Apr WOD – Tuesday 4 April 2017WodBlog | Admin
5 – 3 – 1
1min Power Snatch (135/95lbs)
To be done 45 minutes before class
– Use the heaviest weight you can for each set. Take your time and establish numbers we can reference back to in the coming months.
Do Beyond Rx’d programming for the day.
Rest 10 minutes
Overhead squat (115/75)
Toes to bar
– Goal is go fast and unbroken. Should be a “Fran” type of effort, where good times on this will be under 3 minutes.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.