25 Jul WOD – Tuesday 25 July 2017WodBlog | Admin
To be done 30 minutes before class
Strict HS push up (6”/4” deficit)
– Goal is to finish under 10 minutes. Scale the loading if 5 reps is not possible.
Do the gym programming (RX’d or competitor) for the day.
Rest 15 minutes
4 rounds for individual times:
– Rest 90s
– Goal is to hold the fastest pace across the 4 rounds as possible. Record round times Compare to (6/12)
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.