08 May WOD – Monday 8 May 2017WodBlog | Admin
40 Front Rack Walking Lunges (115/75lbs)
20 Wall Climbs
30 Front Rack Walking Lunges (135/95lbs)
30 Back Squats (135/95lbs)
20 Front Rack Walking Lunges (155/105lbs)
40 Handstand Walking steps (20 total each hand)
To be done 45 minutes before class
– Build to a heavy double for the day.
2 rounds for time:
10 Deadlift (315/205)
20 Deficit HSPU (6″/4″)
30 Front squat (95/65)
– Goal is under 6 minutes. If the HSPU are going to take you a while, scale the deficit down, but keep the total number of 20 per round.
Do Beyond Rx’d programming for the day.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.