26 Jun WOD – Tuesday 26 June 2018WodBlog | Admin
Burpee Box Jump Overs (24/20 in.)
200-m Front-Rack Barbell Carry (155/115 lb.)
45-sec. Front-Rack Barbell Hold
To be done 30 minutes before class
Hang Power Snatch
– Use the heaviest possible weight on each set.
Do Beyond Rx’d programming for the day.
Later in the day
4 Rounds for individual times:
– Rest 3 minutes
– Goal is to hold the fastest pace you can across the 4 rounds. Record round times. How close to 60s can you complete each round?
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.