29 Jan WOD – Monday 29 January 2018WodBlog | Admin
Work up to
a Heavy 100-m Barbell Carry
3 Rope Climbs
100-m Barbell Walk (on back)
Do the gym programming (RX’d or competitor) for the day.
Rest 30 minutes
5 Rounds for time:
20 cal Row
20 KB swing (70/53)
20 Wallball (30/20)
50 Double unders
– Goal is to go faster than you did on 1/2/2017, about one year ago. Has your fitness improved going into this years’ Open?
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.