15 Sep The Big Fat Surprise

In “The Big Fat Surprise,” investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire…

0
READ MORE

07 Sep What is CrossFit?

Curios about CrossFit and what it’s all about – truly about? Remove your assumptions, and see for yourself. Is it for you? Does it matter your age or level of fitness? The answer is NO. The reality is, it’s for EVERYONE. Take a look at…

0
READ MORE

28 Dec Level 3 Lockdown Gym Restrictions

Update on Training at CrossFit Plett!😎💪🏻 👍🏻The good news is we remain open and for the most part continue as normal. There are a few slight changes detailed below. Please have a read!👍🏻   Gyms / Exercise “All indoor and outdoor gatherings will be prohibited…

0
READ MORE