05 Apr WOD – Wednesday 5 April 2023
WodBlog | AdminStrength & Skill:
Single Arm DB Strict Press
4 x 4/4
WOD: For time
15 Single Arm Devils Press (22.5/17.5)
200m DB Walking Lunges in Hang Position
15 Devils Press
800m Run
15 Devils Press
Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.