25 Apr WOD – Tuesday 25 April 2017WodBlog | Admin
15 Air Squats
To be done 30 minutes before class
– Try to hold a heavy 3 across all 5 working sets. The final minute of 3 from (4/12) is the weight we should be aiming for, if not heavier.
60 Burpee box jumps (24″/20″)
– Goal is to finish under 6 minutes, push to go under 5 minutes if possible. Same standard as the Open.
Do Beyond Rx’d programming for the day.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.