Watch briefing here: https://youtu.be/7E5GEJi50pE
10 reps Hip Flow
10 reps Quad Pose to Hip Lift
10 Air Squats
5 Jumping Air Squats
5 Clapping Push-ups
As far as possible in 15 min
Jumping Air Squats
Rounds and reps completed in 15 min.
Scale Jumping Air Squats to regular Air Squats
Scale Clapping Push-ups to regular Push-ups
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.