28 Jun WOD – Tuesday 28 June 2022WodBlog | Admin
Strength: 4-5 heavy sets
Deadlifts x 3-5reps
Calf Raises x 10 (each side) single leg
Workout out of the day:
TABATA: 1 min work and 15 seconds rest, 4 Sets (16 rounds)
1. Double Unders
2. Push ups
3. Anchored MB-2-Wall throw sit ups.
4. 100m run
Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.