15 Jul WOD – Friday 15 July 2016WodBlog | Admin
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes
Build load over the course of the five sets.
Three rounds for time of:
Row 500 Meters /run 800m
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
- Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
- Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.