01 Dec WOD – Friday 1 December 2017WodBlog | Admin
1 Rep Max
Clean & Jerk
To be done 60 minutes before class
Power snatch + Hang Squat Snatch + Overhead Squat
7 x 1
– Seven attempts to find the heaviest weight for the barbell complex.
– Use the heaviest weight possible on each set.
Do the gym programming (RX’d or competitor) for the day.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.