|The Benchmark Girls|
Complete all reps of each exercise before moving to the next.
|Barbara||5 rounds for time|
|Chelsea||Each min on the min for 30 min|
|Cindy||As many rounds as possible in 20 min|
|Diane||21-15-9 reps, for time|
|Elizabeth||21-15-9 reps, for time|
|Fran||21-15-9 reps, for time|
|Grace||30 reps for time|
|Helen||3 rounds for time|
|Isabel||30 reps for time|
(aka “3 bars of death”)
rounds for time
|Mary||As many rounds as possible in 20 min|
|Nancy||5 rounds for time|
|The New Girls|
|Annie||50-40-30-20 and 10 rep rounds; for time|
|Eva||5 rounds for time.|
|Kelly||Five rounds for time|
|Lynne||5 rounds for max reps. There is NO time component to this WOD.|
|Nicole||As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.