02 Jan WOD – Tuesday 2 January 2018WodBlog | Admin
Every 5 min. perform:
15 Push Presses (135/95 lb.)
To be done 45 minutes before class
Power clean & Push jerk
– Use the heaviest weight possible on each set. Reps must be touch and go.
– add 50#-90# to your bar from the previous movement
Do the gym programming (RX’d or competitor) for the day.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.