Everyone


(10-15 min.) Prep for workout

With their working weight kettlebell/dumbbell/house object, as a group perform 8-10 reps of each movement:

Halos
Single arm strict press
Deadlifts
Single arm russian swings
Double arm russian swings
Full swings
* rest as needed between movements.

 

Run 200 m at a moderate-fast pace.

 

* Rest as needed, then prep as needed before the workout.

 

(20 min.) Perform workout