01 Mar WOD – Tuesday 1 March 2016WodBlog | Admin
- WOD:In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:Station 1:
10 Box Jumps
5 Barbell Ground to Overhead
400 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
- Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
- Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.