CrossFit recognizes ten general physical attributes. These are Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, and Accuracy. You are as fit as you are competent in each of these ten attributes of fitness. We believe that fitness is about performing well at any and every task imaginable. CrossFit workouts are constantly varied.   You can expect workouts to include anything from callisthenic bodyweight exercises like squats, sit-ups and burpees, to using a variety of equipment like medicine balls, kettlebells and plyometric boxs, to gymnastic based movements such as ring dips and pull-ups, to weightlifting with barbells and dumbbells. CrossFit does not separate cardio, core training and resistance training. We strive to blur the line between cardio and strength training, as nature has no regard for this distinction.  We blend our programming to match the uncertainty of life. CrossFit training is functional and constantly varied. This constant variation will increase your all-around athleticism, and reduce the likelihood of you getting bored with your training. In-fact the opposite is true… CrossFit training is so addictive – you’ll want to constantly challenge yourself!




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