CLASSES

 

CROSSFIT MAIN CLASS

All Group Classes are coached and scaled to each person’s ability. We make sure each person moves well, has a great time and a great workout!  All exercises prescribed in the “Workout of the Day” (WOD) are coached and are adapted to suit your personal fitness and skill level and will help you reach your fitness goals faster and more effectively than any other program out there.

 

Times:

Monday – Friday:
06:15am – 07:15am (Every Morning)
Monday – Friday:
08:30am – 09:30am (Every Morning)
Monday – Friday:
4:30pm – 5:30pm (Every Afternoon)

 

 

CROSSFIT LITE

If you’ve heard of CrossFit but have been unsure to try it out due to lack of fitness, strength, confidence or age, this is the class for you. As the name implies, a “lighter” version of our normal CrossFit class. As with all CrossFit classes we still focus on the basic functional movements and getting your body to move the way it was designed. However, we slow the class down to spend more time coaching your technique and improving your skill according to your level of fitness, strength and age. We take time to focus on the mechanics of your movement, core strength, mobility and flexibility.

 

Times:
Monday, Wednesday & Friday:
07:20 am – 08:20am

 

GET FIT CLASS

A 45min age and level appropriate class designed to get you a little fitter and stronger. Class size is limited. The Get Fit Class is designed for those on the move, no matter your age, fitness, body shape or what you do for a living. Our highly qualified coaches use a mix of functional movements to get you moving better and feeling great. We focus on balance, co-ordination, agility and flexibility while improving your overall strength and fitness.

 

Times:

Mondays and Fridays:

09:45-10:30am


OFF-PEAK CLASS

Unable to make the busy morning or afternoon classes? Join our Off-Peak class to get your workout in!
 
Times:

Mondays and Fridays:
2:30pm-3:30pm

 

OLD SCHOOL STRENGTH & CONDITIONING

Don’t want to run and Jump so much? Looking to get strong, lean and athletic?

 

Times:

Monday to Thursdays:

5:30pm-7:00pm

 

CROSSFIT KIDS: LITTLE CHAMPS | JUNIORS

Little Champs is designed for children aged 4-6 years old and Juniors 7-11 years old. Start building good habits now, getting them to move in the correct form. We focus on balance, co-ordination, agility, flexibility while improving their overall strength and fitness. We use a mixture of gymnastics, jumping, running, bouncing and rolling. An energy release and some good fun for the little ones! More info on our programme is here.

 

Times:

Tuesday and Thursday:
LC 1:45pm – 2:15 pm | Juniors 2:30pm – 3:30pm

 

CROSSFIT TEENS

Correct mechanics are just as important for the teen as they are for a young child or adult. As teens grow so does the need and importance for a good core strength and conditioning program. As with all our programs we focus on improving their fitness and strength levels appropriate to their age and anatomical development. This is a great program for those teens wanting to improve their own sport and individual performance. As well as a fun ‘after school’ activity.

 

Times:
Monday, Tuesday & Thursdays:
3:30pm – 4:20pm
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