The first introduction session of the program is considered a free trial and a chance for you to find out a little bit more about CrossFit, experience a workout and decide if you would like to register for the remainder of the program.
What you need to know:
Start your CrossFit journey by completing our On-Ramp program
- On Ramp is a 3-week course,
- Includes 9 sessions,
- 2 body assessments
- and a log book.
- Cost of the On-Ramp is R850.00 once-off
There is no obligation to join CrossFit once your On-Ramp is completed
On completion of your program you can choose a membership package and discuss with the coach which class will be suitable for you.
Please email us for more information and the next On-Ramp dates.
This class focuses more on coaching technique and skill rather than pumping the heavy weights. We show you how to squat, press, pull, push and move correctly. All movements are scalable which means we adapt them to each person’s level of proficiency. Once you have the technique, we look for the consistency in your technique, and once you have the consistency we start making you work harder. Foundations can last anything from 3 weeks to 3 months. Once you have become reliably proficient at the basic skills and have built up your physical conditioning, you may then progress to our CrossFit Main Class programming. This will be done by separating the class between newcomers and our regulars as to not dilute the more advanced CrossFitter’s training regime.