Our commitment is that you get the most value from your training. This process is an essential part to ensure you achieve that!
Have a short call or chat with one of our coaches to establish what your needs are. Book your goal setting session with a coach who will take you through a medical, health, lifestyle, and goals questionnaire. It is important we know your background, any potential health issues, or risks, establish your goals, and put a plan for your training together.
Complete 5 x On-Ramp 1-on-1 training R1800 (or small group training) as an introduction to CrossFit to get you up and going. After your On-Ramp introduction process, you can choose which membership package and time suits you best.
– Goal Setting & Lifestyle session = R360 per hour
– Body Assessment = R175 per assessment
– Optional: Functional Movement Screen & VO2 Max test R650 (Dependent on the outcomes from your goal setting session)