08 Jul WOD – Friday 8 July 2022
WodBlog | AdminWOD: 18min AMRAP
50 x TU/‘s/ 100 DU’s/ 200 SU’s
40 x Clean and Jerk. 60/45kg
30 x S/A DB/KB reverse lunge 24/16kg
20 x Goblet squats (24/16)
10 x Wall walks
Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.