09 Apr WOD – Monday 9th April 2018WodBlog | Admin
100 Double Unders
25 Handstand Push-ups
To be done 30 minutes before class
3-position Clean & Jerk
– Seven attempts to establish the heaviest weight of the following complex: Hang clean, BTK (below the knee) clean, clean (from floor), and Jerk. All are full cleans and must be caught below parallel.
Do the gym programming (RX’d or competitor) for the day.
Rest 20 minutes
50 Strict Pull ups
50 Strict Ring Dips
– Goal is to complete the given reps in as few sets as possible
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.