02 Mar WOD – Friday 2 March 2018WodBlog | Admin
The Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Time cap: 12 minutes to complete 18.2 AND 18.2a
The Open 18.2
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.