08 Aug WOD – Tuesday 8 August 2017WodBlog | Admin
200m plate run (25/15lbs)
25 double unders
max set push press (95/65bs)
To be done 30 minutes before class
Hang Power Snatch
– Use the heaviest weight you can for each set.
Do the gym programming (RX’d or competitor) for the day.
Rest 20 minutes
5 Rounds for time:
30/25 cal Assault Bike
-rest 2 minutes
– Goal is to finish each round in under 1 minute. The closer you can get the RPM’s to 100 the faster the calories will accumulate.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.