02 Dec WOD – Friday 2 November 2016WodBlog | Admin
Do Beyond Rx’d programming for the day.
Rest 20 minutes
4 rounds for reps:
(1 minute at each)
– Double unders
– KB swing (70/53)
– Goal is to hit consistent reps on each movement. Shoot for 70+ double unders, 25+ KB swings, and 25+ burpees.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.