07 July
| WodBlog | Admin
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WOD – Thursday 7 July 2016
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Author: Admin
01 July
| WodBlog | Admin
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WOD – Friday 1 July 2016
BOX COMPETITION WODS WOD 1: Coaches’ Surprise!😳 WOD 2: Mind over Muscle! As a team with both partners working at the same time on, each on their own Barbell, attempt to move as a team, as much “weight” as possible in 4min of:…
28 June
| CrossFit Plett | Admin
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Box Competition & Birthday Bash!
It’s time to get ready for our 2nd Box Competition! The first one was a great hit with lots of fun and games and prizes! Our 2nd Box Competition will run along a similar format. Beginner and Experienced athletes will all work in teams completing two…
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