WOD – Tuesday 5 July 2016
CrossFitRest and Recovery
- Strength:
Five sets of:
Overhead Squat x 3 reps
Rest as neededBuild over the course of the five sets to today’s heavy triple.
- WOD:
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (65/45 kgs)
6 Overhead Squats (65/45 kgs)
9 Burpees Over the Barbell
12 Pull-Ups
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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