Update on Training at CrossFit Plett!😎💪🏻 👍🏻The good news is we remain open and for the most part continue as normal. There are a few slight changes detailed below. Please have a read!👍🏻 Gyms / Exercise “All indoor and outdoor gatherings will be prohibited…
Hi everyone, just a reminder we are back to our pre-Covid schedule! 💪🏻 You can take a look at our classes and times here which has more detail. https://www.crossfitplett.com/classes/ Once BoxChamp has moved over to their new platform – Octiv – you…
I, Sandra du Plessis, work in conservation development and community based natural resource management. In 2012 I was in Rwanda conducting community based natural resource management training at a Rwandan college. I met a young boy called Peter at the bus station in Musanze, on…
After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:
