20 December
| WodBlog | Admin
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WOD – Tuesday 20 December 2016
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Author: Admin
19 December
| CrossFit Plett | Admin
| No comment
BEACH WODs!
Summer Beach WODs are starting Monday 19th Dec. 6am start and 7am start on Central Beach. Meet at the CrossFit Flag. A mix of beach runs, drills, sit-ups, push-ups, lunges to keep you fit. Finish off with a swim and coffee at Le Cafeteria! …
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