21 October
| WodBlog | Admin
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WOD – Friday 21 October 2022
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Author: Admin
17 October
| CrossFit Plett | Admin
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Not Making Progress in CrossFit? Here’s Why!
Not getting the results you want? Have you noticed your training begin to feel stale or thwarted? Not seeing your mobility improve? Maybe you’re still struggling with that one particular skill and need extra coaching. Have a read and then get in touch with one…
11 October
| CrossFit Plett | Admin
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Why women should do CrossFit…
Why women should do CrossFit. “This study found that women who engage in a long-term weight training program, such as CrossFit, produce more of “biologically active growth hormone”. This hormone allows the body to improve metabolic functions while also building muscle. In short, by…
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