Author: Admin

15 September | CrossFit Plett, Nutrition | Admin | No comment

The Big Fat Surprise

In “The Big Fat Surprise,” investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire…
07 September | CrossFit Plett | Admin | No comment

What is CrossFit?

Curios about CrossFit and what it’s all about – truly about? Remove your assumptions, and see for yourself. Is it for you? Does it matter your age or level of fitness? The answer is NO. The reality is, it’s for EVERYONE. Take a look at…