Author: Admin

07 April | CrossFit Plett | Admin | No comment

Olympic Weightlifting Seminar 16th April

  We have an exciting Olympic Weightlifting seminar coming up on Saturday 16 April hosted by Mona Pretorius.   Mona is a Eleiko Olympic weightlifting coach, 3 x Commonwealth Games athlete, silver medallist at the World Championships, CrossFit Games Athlete, owner of CrossFit ECX, SA…

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07 April | WodBlog | Admin | No comment

WOD – Thursday 7 April 2016

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06 April | WodBlog | Admin | No comment

WOD – Wednesday 6 April 2016

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05 April | CrossFit Plett | Admin | No comment

CrossFit Plett Box Competition!

Friday, April 22 at 4:30 PM – 7:30 PM   Come and participate in our Box Competition and stand a chance to win a cash prize! A R50 cash entry you will be entered into the competition and your teammate will be randomly assigned to…

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05 April | WodBlog | Admin | No comment

WOD – Tuesday 5 April 2016

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04 April | WodBlog | Admin | No comment

WOD – Monday 4 April 2016

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01 March | WodBlog | Admin | No comment

WOD – Tuesday 1 March 2016

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29 February | WodBlog | Admin | No comment

WOD – Monday 29 February 2016

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26 February | WodBlog | Admin | No comment

WOD – Friday 26 February 2016

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25 February | WodBlog | Admin | No comment

WOD – Thursday 25 February 2016

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