Four years ago I walked into Crossfit Plett, severely overweight and desperate for change. I had no idea how to achieve this as so many “diets” had failed. I did not know at the time of walking through that door, that not only would I…
I found the Lean & Clean helped me greatly in this fundamental way: by studiously logging 6 key aspects of daily well-being routine, like nutrition, fluid intake, exercise, and sleep over a month-long period, I became keenly aware of where I was adding value to…
Starting Saturday, 31st August 2019! Join Donald, and find out how to live a life you live with more freedom and ease around your lifestyle habits. The Lean & Clean Challenge is NOT another diet and is NOT a new fitness fad. It is…
