15 Nov Members’ Loyalty Rewards

We want to celebrate you, our members! We appreciate you, your commitment to yourself, your training, to getting fitter, stronger, empowering yourself to live a life you love! We want to give back to you and support locals…if it wasn’t for local community we wouldn’t…

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14 Nov Blessing in a Box

Do you know that most children living in our local townships only receive 1 gift a year, even if that?!   We have a heart for children and especially those in need, as such we want to bless them this Christmas.   Last year we…

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19 Dec BEACH WODs!

Summer Beach WODs are starting Monday 19th Dec. 6am start and 7am start on Central Beach. Meet at the CrossFit Flag.   A mix of beach runs, drills, sit-ups, push-ups, lunges to keep you fit. Finish off with a swim and coffee at Le Cafeteria!  …

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