11 Sep Lean & Clean 30 Day Challenge

THE LEAN & CLEAN 30 DAY CHALLENGE IS THE FIRST STEP TOWARDS REACHING YOUR IDEAL WEIGHT AND ESTABLISHING HEALTHY LIFESTYLE HABITS.   Our commitment at CrossFit Plett is for you to experience life with more energy and vitality everyday. That you are able to do…

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20 Aug Body Assessments

This is a great opportunity to track your progress and overall fitness goals. Whether your goal is to lose weight or increase your muscle mass, a body assessment will provide you with a benchmark to get you started. If you have any questions please give…

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18 Jun Plett Sports Clinic

We’re pleased to announce the launch of Plett Sports Clinic at the CrossFit Plett premises, upper level Market Square Shopping Centre.   Plett Sports Clinic is a unique and innovative health and fitness training company. We are a team of fitness, sports, nutrition, rehab and…

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29 May The Happy Banters inaugural meeting

Don’t miss the inaugural The Happy Banters evening with a nutrition talk by Donald Ravenscroft.   Organised by Banting Betty and Lederle’s, The Happy Banters is a Banting support system where you can feel free to share your stories, openly ask questions, share your difficulties…

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13 May Rest & Recovery

For those having a rest day….rest means recovery! Here are some suggestions to help you along:   A. Mobility and Maintenance Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly…

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27 Jan Reebok Promotion

Reebok All Terrain Series R499.95   For existing and new members only! Reebok are offering this promotion to our members only, which is valued at R1399.95! Please book with us now, while stocks last! Please email your shoe size and confirmation of payment either by…

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