11 October | CrossFit Plett | Admin
Why women should do CrossFit…
Why women should do CrossFit.
“This study found that women who engage in a long-term weight training program, such as CrossFit, produce more of “biologically active growth hormone”. This hormone allows the body to improve metabolic functions while also building muscle. In short, by lifting weights you are pushing your metabolism to work well and fast while losing/maintaining body fat as it helps you to burn calories.”
There is so much more to it, and here is a great article to read more. Click here – https://thebarbellbeauties.com/reasons-why-women-should-try-crossfit/