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28 October | WodBlog | Admin

WOD – Wednesday 28 October 2015

CrossFitRest and Recovery

  • WOD:
    In teams of two, with only one partner working at a time, complete:

    100 kettlebell swings
    400m run
    100 dumbbell shoulder to overhead
    400m run
    100 goblet squats
    400m run
    100 burpees

    Teammates will perform the 400meter runs together

 

  • Mobility and Maintenance:
    Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
  • Nutrition Preparation:
    Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
  • Mental Restoration:
    Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

 

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