WOD – Wednesday 26 July 2017
With what time is remaining of 2min, perform AMRAP situps.
With what time is remaining of 4min, perform AMRAP Slamballs.
To be done 60 minutes before class
– Use the heaviest weight you can for each set.
Rounds of “Cindy”
200m Farmer Carry (70/53)
– After performing 5 rounds of 5 pull ups, 10 push ups, and 15 squats, carry a (70/53) KB in each hand for the 200m. Next round only perform 4 rounds of the BW movements.
Do the gym programming (RX’d or competitor) for the day.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.