Blog

500-m Row
15 Burpee Jumps to Target
Rest 1-2 min.
500-m Row
20 Box Step Overs (24/20 in.)
Rest 1-2 min.
500-m Row
25-m Crab Walk
Rest 1-2 min.
500-m Row
30 Plank Shoulder Taps
30 Mountain Climbers

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.