Blog

Strength & Skill

Deadlifts

*Do a set every 1 minute 30 seconds.

5 x 3 @ 80%

WOD: 3 Rounds
8 Burpee Box Jump Overs (30/24)
8 Power Snatches (60/42)

-at 8:00-

2 Rounds
16 Burpee Box Jump Overs (24/20)
16 Power Snatches (42/30)

How it should Feel: LACTIC ACID PARTY into PAIN CAVE! The good news, the weight gets lighter, and burpees get easier. Bad news, this means you can’t slow down.

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.