WOD – Tuesday 19 July 2016
CrossFitRest and Recovery
- Strength and Skill:
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang CleanBuild in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today and get under the bar into a squat as fast as possible!
- WOD:
For time:
Row 1000 Meters/ Run 1600m
20 Hang Power Cleans (80/55 kgs)
150 Double-Unders
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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