WOD – Tuesday 17 May 2022
Skill & Strength
Weighted BOX Step ups
Heavy 4 reps for each side.
“Recovery day” 20min
Min 1-2: Assault Bike/Row/Run/Skip
Min 2-4: ‘Yes’ Plank
Min 4-6: Assault Bike/Row/Run/Skip
Min 6-8: Mountain Climbers
Min 8-10: Assault Bike/Row/Run/Skip
Min 10-12: Russian Twists
Min 12-14: Assault Bike/Row/Run/Skip
Min 14-16: Hollow Hold
Min 16-18: Assault Bike/Row/Run/Skip
Min 18-20: Push-ups
Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.