WOD – Thursday 3 December 2015
Rest and RecoveryCrossFit
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
- WOD:
For time:
30 Ground to Overhead (50/30kg)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (50/30kg)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (50/30kg)
10 Pull-Ups
400 Meter Run
No Comment