WOD – Thursday 1 September 2016
FITNESSRXDBEYOND RXDSTRENGTH & COMPETITIONREST AND RECOVERY
- WOD:
Max 750m Row
Rest 3min
20 Front Squat @ (45/35lbs)
Rest 3min
Max 500m Row
Rest 2min
20 Front Squat @ (45/35lbs)
Rest 2min
Max 250m Row
Rest 1min
20 Front Squat @ (45/35lbs)
- WOD:
Max 1km Row
Rest 3min
Max Set Front Squat @ (115/75lbs)
Rest 3min
Max 500m Row
Rest 2min
Max Set Front Squat @ (115/75lbs)
Rest 2min
Max 250m Row
Rest 1min
Max Set Front Squat @ (115/75lbs)* Without putting BB down.
- WOD:
Max 1km Row
Rest 3min
Max Set Front Squat @ (135/95lbs)
Rest 3min
Max 500m Row
Rest 2min
Max Set Front Squat @ (135/95lbs)
Rest 2min
Max 250m Row
Rest 1min
Max Set Front Squat @ (135/95lbs)* Without putting BB down.
- REST DAY
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
- Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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