Blog

1 Round
10 Lateral Step Up and Over (50/35lb) (24/20″)
10 Toes to Bar

2 Rounds
8 Lateral Step Up and Over (50/35lb) (24/20″)
8 Toes to Bar

3 Rounds
6 Lateral Step Up and Over (50/35lb)(24/20″)
6 Toes to Bar

4 Rounds
4 Lateral Step Up and Over (50/35lb)(24/20″)
4 Toes to Bar

REST DAY!

Recovery is crucial

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.