Blog

17 December | WodBlog | Admin

WOD – Monday 17 December 2018

CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY

As far as possible in 24 min.

100-m Run
2 Hang Power Snatches (heavy)
*Every round, add 100-m Run and 2 HPS

Do the gym programming (RX’d or competitor) for the day.
Rest 20 minutes,
3 rounds for time:
50 cal Row
40 cal Ski Erg
30 cal Assault Bike
– Goal is to finish under 21 minutes. Sub in 150 double unders if you do not have access to a Ski Erg.

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Share this: FacebooktwitterpinterestmailFacebooktwitterpinterestmail

No Comment