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200 Single-unders
150-ft. Handstand Walk
50 Single DB Step-ups (50/35 lb.)
150 Single-unders
100-ft. Handstand Walk
40 DB Step-ups
100 Single-unders
50-ft. Handstand Walk
30 DB Step-ups
50 Single-unders
25-ft. Handstand Walk
20 DB Step-ups

* Single DB in Front Rack

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.