HOME WOD – Monday 12 July 2021
Watch the briefing here: https://youtu.be/4At5LJWsmPY
10 Dynamic (moving) Under the Body Stretch
10 Long Lunges
5 Six-point Burpees
5 Burpees as fast as possible
EMOM 10 min.
Scale reps to have up to 10-15 sec. Rest per minute.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.