HOME WOD – Friday 2 July 2021
See briefing here: https://www.youtube.com/watch?v=W4-2wyfea6c&feature=youtu.be
Partner Workout (or individual)
6-8 Rounds (each partner)
* I go you go one round each.
25 ft. Bear Crawl
8 Object Jump (ideally up, but over will work too)
Time to complete workout.
Scale the Kick Sit to a 25 ft. Crab Walk
Scale the jumping to Stepping up and over an object
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.