Is CrossFit a sport or is it a fitness regime? The answer is both.  The goal is to increase our ability to do more work faster. The key to CrossFit’s success is its competitive nature.  However, not everybody at a CrossFit session is competing, many are simply enjoying the variety of the workouts and the physical fitness and fat loss results it delivers. To some, the clock provides a measurement of how well they are improving from week to week and month to month, and to others it is a measurement of how well they completed a CrossFit WOD as a sport. A CrossFit athlete is functionally strong, fast, flexible, and is at the top of the food chain when it comes to athletic competence.


At any CrossFit affiliated club throughout the world, you are certain to meet amazing athletes, but the majority of people are everyday people who have found a sport and community they enjoy being a part of. Our passion is with human performance. We want your body to move and perform well. The CrossFit method is at its core a General Physical Preparedness system. We also tailor Specific Physical Preparedness systems for specialized athletes. Regardless of the sport you play, or even if it’s no sport at all, CrossFit Plett is the key to achieving your results!



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