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WOD – Thursday 11 October 2018

CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY

4 rounds (2 each)

 

Rnd. 1) 400-m MB Carry (20/14 lb.)
In what is remaining of 3 minutes, perform:
Box Jumps (24/20 in.)

 

Rnd. 2) 400-m MB Carry
In what is remaining of 3 minutes, perform:
Mountain Climbers

 

REST DAY

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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