WOD – Tuesday 18 October 2016
Back Squats
3-3-3-3-3-3
Back Squats
5-5-3-3-1-1-10
Back Squats
5-5-3-3-1-1-10
Do Beyond Rx’d programming for the day.
Rest 10 minutes
For time:
27-21-15-9
Row (calories)
Toes to bar
NOTE: Goal is to finish in around 6-7 minutes or faster. Go fast on the row as the toes to bar will break down and fatigue and slow you down.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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