Blog

From 0-3 min. perform:
100 Double Unders

From 3-6 min. perform
50 Double Unders
10 Power Snatch (135/95 lb.)

From 6-9 min. perform:
2 Rounds
25 Double Unders
5 Power Snatch (135/95 lb.)

From 9-12 min. perform
AMRAP Power Snatch (115/75 lb.)

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.